Intermittent Fasting
- Lose weight and body fat (in combination with a healthy diet)
- Improve insulin sensitivity (perfect for type 2 diabetes)
- Boost energy
- Reduce cholesterol
Team Fasting
It CANNOT be called a DIET, but A FOOD PATTERN, a LIFESTYLE used for years by Eastern cultures and many Western religions. It’s about giving your body and internal organs a rest by stopping eating for 12, 14, and up to 16 hours.
Antonella will take you by the hand to learn this style of eating. We give you the recipes for detox juices, keto coffee, and hypocaloric meals, as well as motivational routines and the answers to any questions you have along the way. Lose weight in a fun and easy way with the support of a community.
Studio Plus
- Daily Livestream Classes (Mon - Fri)
- On Demand Video Library (Classes, Exercises & Special Events)
- Cardio Guru (eBook with 21 workouts)
- Intermittent Fasting Plan & eBook
- Private Instagram Group Access
- Nutrition Plan & Recipes
- Focus & Motivation Strategies #myhappinessjournal
- & so much more!
$49 / month.
Not charged until your free trial ends. Cancel anytime.