Fit Spirit

You will enjoy a Fit Spirit class full of intention and salutation to the full moon. Here you will burn calories and tone your body, but also get the benefits of exercising with intention and energy of the universe.

Among the benefits of this class:
1. Calm the nervous system.
2. Leave the mind in a state of rest, relaxing and freeing it of thoughts.
3. Help to fall asleep.
4. It helps to channel the lunar energy and its Creative properties.

We will end with the meditation of roses, which connects you with your feminine power and helps you give intention and purpose to this new cycle.