Fit Spirit

The full moon dance is an ancestral ritual that has gained strength in the West due to the need to channel stress and excesses through Mother Earth. The class is carried out with the intention of generating a closer connection with the cosmos and with the goodness of Mother Earth, which heals, purifies and beautifies. A dynamic, healing, enriching and spiritual experience. Among the benefits of this class:

1. Calms the nervous system
2. Leaves the mind in a state of rest, relaxing and freeing it of thoughts
3. Helps aid in falling asleep
4. Helps channel lunar energy along with its creative and healing properties

The dance to the moon has the power to connect with the feminine, which is why we will end with a meditation of chakra and rose alignment to strengthen that inner work and purpose to this new cycle.