Experience Fit Spirit!

For sixty minutes you will connect on a deeper level with your body, experiencing sounds, aromas, and movements that result in a detoxification of the body, mind and spirit.

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Fit Spirit Classes

The Fit Spirit class consists of a series of functional and plyometric exercises that are combined with abdominal and toning movements performed to the rhythm of the music. The class will raise your pulse, making you sweat and burn calories, all while you connect deeply with your body in the present moment.

Through active movement your body will release emotions, feelings and mental barriers that keep you from moving forward. Fit Spirit is far more than a workout, it is a liberating experience where you connect with your body.