The Fit Spirit Lifestyle

FIT SPIRIT is a comprehensive program developed by Antonella Baricelli that combines the physical and the spiritual along the way to achieving a balanced and healthy lifestyle that is sustainable. We combine the dynamism of functional and cardiovascular exercise with spiritual tools. Our programs include yoga, exercise classes, cardio, nutrition plans, special breathing exercises, meditation events, and integral retreats that can be applied to our lifestyle on a daily basis. The mission of FIT SPIRIT is to build health from the three fundamental levels: physical, spiritual and mental. Our method has been approved by doctors as well as physical and holistic therapists. We continue to see amazing results in our students, improving stress management and relieving anxiety.

Intermittent Fasting

It’s NOT A DIET, but AN EATING PATTERN, a LIFESTYLE used for years by Eastern cultures and many Western religions. It’s about giving your body and internal organs a rest by stopping eating for 12, 14, and up to 16 hours.

Fit Spirit Events

At FIT SPIRIT we believe in universal integration and we strive to create community in all areas of our lives. This is why we offer you many different ways to connect with us. At our events you will enjoy complete cardio and power yoga classes where you will have the opportunity to sweat and release all the stress in a dynamic way and with spiritual connection.