The Fit Spirit Lifestyle
FIT SPIRIT is a comprehensive program developed by Antonella Baricelli that combines the physical and the spiritual along the way to achieving a balanced and healthy lifestyle that is sustainable. We combine the dynamism of functional and cardiovascular exercise with spiritual tools. Our programs include yoga, exercise classes, cardio, nutrition plans, special breathing exercises, meditation events, and integral retreats that can be applied to our lifestyle on a daily basis. The mission of FIT SPIRIT is to build health from the three fundamental levels: physical, spiritual and mental. Our method has been approved by doctors as well as physical and holistic therapists. We continue to see amazing results in our students, improving stress management and relieving anxiety.